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Yoga at Home

Free Downloadables

Check out these free resources for quick ideas to help you improve your mental health!

Stress Management

Mother and Daughter Meditating
Jumping in the Leaves

Avoid Burnout

Do you think you are burnt out?  This tool can help you assess.

Therapy

778-824-1168

valerie.dessaulles@hushmail.com

newbeginningscounsellingservice.janeapp.com

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