The Reality of Postpartum: What No One Tells You After giving birth, women often face the overwhelming reality of caring for a newborn,...

Understanding Emotionally Focused Couples Therapy (EFCT) Emotionally Focused Couples Therapy (EFCT), developed by Dr. Sue Johnson, is one...

Is Your Teen Acting Differently? It Could Be a Sign of Suicidal Thoughts—Here’s How I Can Help Has your child been acting differently...

I feel like this is a question that may come up for anyone seeing a counsellor / psychologist / therapist / coach. It can be a difficult...

It has been difficult for everyone, trying to find new coping strategies can be difficult...read on to find some new strategies and learn...