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You Are Not Failing: Embracing the Reality of Postpartum
The Reality of Postpartum: What No One Tells You After giving birth, women often face the overwhelming reality of caring for a newborn,...
valeriedessaulles
Feb 132 min read
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What is Emotionally Focused Couples Therapy (EFCT)?
Understanding Emotionally Focused Couples Therapy (EFCT) Emotionally Focused Couples Therapy (EFCT), developed by Dr. Sue Johnson, is one...
valeriedessaulles
Nov 27, 20242 min read
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Suicidal Teen - What to Do!?
Is Your Teen Acting Differently? It Could Be a Sign of Suicidal Thoughts—Here’s How I Can Help Has your child been acting differently...
valeriedessaulles
Nov 15, 20233 min read
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If you find yourself thinking - my last session was a bust! Here's some tips on what to do.
I feel like this is a question that may come up for anyone seeing a counsellor / psychologist / therapist / coach. It can be a difficult...
valeriedessaulles
Nov 22, 20222 min read
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COVID Burnout is not just for the Frontline workers
It has been difficult for everyone, trying to find new coping strategies can be difficult...read on to find some new strategies and learn...
valeriedessaulles
Jan 29, 20224 min read
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