Suicidal Teen - What to Do!?

valeriedessaulles
Nov 15, 2023
3 min read

Updated: Feb 28

Is Your Teen Acting Differently? It Could Be a Sign of Suicidal Thoughts—Here’s How I Can Help

Has your child been acting differently lately? Maybe they're more unmotivated, less social, or unwilling to talk about their emotions. You might have noticed them withdrawing from you or seen a concerning social media post. If you're worried that your teenager may be experiencing suicidal thoughts, I’m here to offer support and help you navigate this difficult situation.

I recently completed a specialized course focused on addressing suicidal ideation, which provides a proven framework for working with teens in crisis. This approach involves understanding the individual’s story, exploring why they feel suicide may be their only option, and helping them develop healthier ways to cope. The framework is called CAMS (Collaborative Assessment and Management of Suicidality), and it has been shown to help individuals understand their suicidal behaviors and create strategies for staying safe. The treatment is generally effective within 6 to 8 sessions.

How I Can Help: A Tailored Approach to Suicidal Thoughts

The process begins with an initial 90-minute session. During this time, I will meet with you privately to discuss your concerns and develop a personalized safety plan for your teen. Afterward, I will work directly with your child to identify the key factors driving their suicidal thoughts and collaboratively develop a plan for them to stay safe.

At the end of this session, I’ll bring you, the caregiver, back into the room for a brief discussion on how you can help support your child’s safety. This approach is designed to empower both you and your teenager by providing practical tools and emotional support.

While the first session is longer and priced accordingly, subsequent sessions will follow the regular 60-minute duration.

What Can You Do to Keep Your Teen Safe?

If you're concerned about your child’s safety, the most immediate step you can take is to remove any dangerous objects, such as knives, guns, or medications, from their environment. If you're not comfortable doing this on your own, or if you feel unsure about how to approach your child, try engaging in a calm, non-judgmental conversation. Let them know that you are there to listen and understand, without offering immediate solutions or judgment. Your willingness to listen and show empathy can make a huge difference.

What If You Are Extremely Concerned?

If you believe that your teen is in immediate danger or may attempt suicide, it is crucial to take action right away. In such cases, do not hesitate to take them to the hospital or call emergency services.

I will also include contact numbers for immediate support at the end of this post, should you or your child need urgent help.

This Is a Scary Situation, and That’s Okay

I completely understand how terrifying this situation must be, and it’s normal to feel overwhelmed or unsure of what to do next. When in doubt, seeking professional help is always the safest option. It is better to take action and be wrong than to regret not doing something.

Even simply being there for your teen, showing them that you care and are willing to listen, can provide invaluable support during this time. Your presence and concern mean a great deal and can offer them hope during a dark period.

Other Resources

This webiste from the government of Canada provides some common warning signs, and options for helps Preventing suicide: Warning signs and how to help - Canada.ca